Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

From discounted Beats headphones to adjustable kettlebells and dumbbells, here are the best fitness deals to shop in the UK ...

Involving lifting a weight from the floor until you're standing up straight, it's therefore one of the best exercises for building muscle. Popular amongst functional-fitness fanatics ... the deepest ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

In a world where excessive sugar consumption has become a public health concern, many people are looking for healthier ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Body fat percentage is the amount of fat in your body in relation to your total body weight. For example ... you should drink plenty of water and replace your caloric beverages with water. Exercises ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...