Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors capable of ...

In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...