Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Nutrimend is a diet consultancy clinic founded by Neha Patodia and Nupur Arya in 2015. They coach people on how to eat right ...

They also contain tryptophan, an amino acid that the body converts into serotonin and melatonin, enhancing sleepiness. Almond butter adds healthy fats and protein, helping you feel satisfied ...