Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Mark Newnham expects a return to 2,000m and significant drop in weight to give Bravehearts a significant boost in Sunday’s ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Elon Musk's Christmas post has taken social media by storm! Dressed as a slimmer Santa, Musk's weight-loss transformation has ...

Rode Dundie to victory at Tampa Bay Downs for his father, trainer Collin Maragh, part of a well-known racing family from ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Greenbrier West has had one of the top Class A wrestling programs for some time now. Continuing that status this season might ...

Terence Crawford wants to move up two divisions from his last fight to challenge Saul ‘ Canelo ‘ Alvarez.