As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back ...

The incident comes hours after a man was charged with murder after allegedly lighting a woman on fire on the subway last ...

New York police are investigating after a 67-year-old man caught fire and suffered burn injuries while inside Manhattan's ...

Upper Body Workout Welcome back to my channel. We are doing an Upper Body Workout to Build Muscle. I will lay out some ...

Position your shins vertically, with your upper body slightly bent forward ... offers a counter-stimulus to the muscles and joints of your lower body, which most often move in the front-to-back ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

South Korean researchers unveil WalkON Suit F1, a wearable robot that assists paraplegic users with walking, climbing stairs, ...

A team of South Korean researchers at the Korea Advanced Institute of Science and Technology (KAIST) has unveiled a ...