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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing ...
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...
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This 8-move stretching routine increases mobility and relieves upper body tension
Mobility is essential for maintaining healthy muscles, bones, and joints, ultimately making exercise easier as your range of motion increases. Focusing on the upper body today, we have an eight ...
Tight hip flexors? This simple move restores mobility in minutes
Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...
I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...
The Mirror23h
Six easy exercises you can do without leaving the house and why they're good for you
For anyone wanting to keep up their exercise routine but on ... at shoulder height and slowly push your body toward the wall ...
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18 Exercises for Rebuilding Strength After a Stroke
Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
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Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time
There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.
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Enhancing rotator cuff resilience with five exercises
The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...
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If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
RELATED: 10 Best Exercises To Improve Upper-Body Mobility Best Exercises To Improve Your Pull-Up Strength and Endurance If you want to crank out more pull-ups, these five exercises are non ...