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Workout at Home
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
I ditched the gym for this 25-minute dumbbell workout —here's what happened to my body
For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...
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Upper Body Workout to BUILD MUSCLE Effectively (Step by Step)
Upper Body Workout Welcome back to my channel. We are doing an Upper Body Workout to Build Muscle. I will lay out some ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...