Belfast Live15m
I stopped eating ultra-processed food for a year - life changed in four big ways
It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...
rsvplive37m
I cut out one type of food for 12 months - the changes have been huge
I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...