Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Many people in the United States fall short of this recommendation ... Choose nut and seed butters with simple ingredients: ...

Spruces do not retain their needles for long, the needles are quite sharp, and the needles are not aromatic like those of ...

Interestingly, many popular “nuts” aren’t botanically nuts either. Walnuts, pecans, pistachios, and almonds are also drupe ...

Flesh-eating squirrels which hunt down and devour voles have been spotted for the first time in the wild. Until now, ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

They can be enjoyed in many recipes. Pistachio nuts are not only tasty and fun to eat, but also highly nutritious. In fact, these edible seeds of the Pistacia vera tree contain healthy fats and ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Scientists have found unprecedented evidence of another type of squirrel exhibiting carnivorous behaviors, including hunting, ...