There are many foods we consume that may seem healthy or harmless. They’re often seen as light and weight-friendly options ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

My new $20 scale told me more about my muscle mass, bone mass, visceral fat, subcutaneous fat and other indicators of bodily health than I ever thought possible. I'm wowed.

Discover 8 surprising ways visceral fat impacts your health, from increasing heart disease risk to disrupting hormones and mental well-being. Learn about its hidden dangers and practical tips to ...

And visceral fat is the belly fat that matters most to your health. Subcutaneous fat lies just under your skin and is what you see in the mirror. But visceral fat goes deeper. It surrounds your ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...