Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last mile out of yours. But, there ...

Jason 'Sundance' Head shared an update with fans after he accidentally shot himself at his Texas ranch on Friday, Nov. 15.

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years ...

We tested 18 pairs of shoes and found three that’ll protect your feet and support the rest of your body when you’re standing all day.

Moving more throughout the day is good for your body in numerous ways and it supports your mind, too. Now, if you’re wondering how long it takes to walk 10,000 steps so you actually meet this ...

Round off a chilly walk with a stop off in Diggle for a warming drink or a bite to eat. You can grab brunch at Diggle Lock, ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

From the table toppers Rivers United to bottom-rocked Nasarawa United, Nigeria Premier Football League clubs are feeling the ...

As you plan your wedding and dream about your perfect wedding dress, you can’t forget to pick out the perfect bridal shoes to ...