If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

If the winter arc challenge has lost its appeal – exercise? Outside? In this weather? – then you might be more inclined to ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

A North East architecture and design firm has unveiled plans to transform a former cinema in Northumberland into a ...

One of my personal favourite classes is one that BetterMe is pretty well known for - wall pilates. A type of pilates class ...

The popular cinema in New Market, which closed in 2000 and has also been used as a nightclub, is set to be transformed into ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or looking for something ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...