I tried Pilates Hundreds every day - and might just keep it up, they were so effective
Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves ...
The 28 best yoga studios in L.A. for stretching, sweating and spiritual awakenings
The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or looking for something ...
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Around the Districts: Ballymore-Mayglass to Bree-Galbally
BALLYMORE-MAYGLASS Chair Exercise at Ballycogley A new six-week series began on Thursday, November 14th from 10-11am. Interested in Chair Exercise classes? This class will include exercises in the ...
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10-Minute Pilates Workout With Lorraine Ladish
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...