To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

Do you spend hours hunched over a desk, feeling tension in your shoulders and back? These stretches will help ease stiffness, ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Guilt over neglecting an exercise routine or failing to maintain a strict schedule ... If you need to, stand up for family ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...