To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

Do you spend hours hunched over a desk, feeling tension in your shoulders and back? These stretches will help ease stiffness, ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...