This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you don't skip your warm ups and cooldowns!

The St. Louis Cardinals and Cardinals Care, the team’s charitable foundation, announced today that admission tickets for the 28th Winter Warm-Up will go on sale Friday, November 29 at 10:00 a.m. CT.

Some mountains are aesthetically pleasing. Some mountains are fiendishly difficult to climb. Some mountains are both.