Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

you can end up with with muscle strain, and injuries," says the expert. When it comes to difficult yoga poses, it is crucial to progress slowly and mindfully. Do warm-up exercises to prepare your body ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

In Sanskrit, ‘setu’ means bridge, and ‘bandha’ means lock. This beginner pose is mostly done at the end of a yoga session, especially after a standing workout to help warm up the spine. When done ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...