Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your diet if you want to protect your heart. That means your meals should consist of ingredients like fish, ...

In an old podcast, Shahid Kapoor had shared the secrets to staying young in his 40s, crediting it to parenting, a disciplined ...