Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

After Jelly Roll revealed he lost over 100 pounds over the last year, the “I Am Not Okay” singer detailed his journey to a ...