Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help. At every meal, two key players take the spotlight. Fiber, found in ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

JAKE PAUL has been on a diet of 4,000 calories and three training sessions a day to get himself up to heavyweight. The YouTuber-turned-boxer faces the legendary Mike Tyson on Friday in Texas in a ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...