Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health.

Peace lilies are popular houseplants for good reason and are easy to raise. Adding this kitchen scrap that usually gets ...

Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and ...

The secret to a lush, vibrant garden without breaking the bank or harming the environment lies in good homemade fertilisers.

GUILDERLAND — The year 2024 was a time for both the town of Guilderland and the school district to look forward. A committee ...