Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

Boost your in health in Costa Rica for the new year with homemade green juices - easy recipes and garden tips for vitality.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

A doctor has shared the foods he recommends eating after drinking alcohol to help with hydration and blood sugar levels ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health.