Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health.

The new year is a time when people get their home in order, and can be the perfect time to make sure you are caring for your ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...