Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Potassium also helps keep your heart and digestive system functioning properly, making it an indispensable nutrient for ...

One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

They are low in carbohydrates but rich in fibre, protein, and healthy fats, which helps in regulating blood sugar levels. | ...