5 Core Exercises To Flatten Your Lower Belly
From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...
Fitness with Averee: The two iron warm-up
Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your ...
This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed
You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...
How did Nita Ambani shed 18 kilos? Her personal fitness trainer shares the secret!
Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
Four deaths of missing dementia patients within a month across metro Atlanta raise concerns
Alzheimer’s Georgia urges families to act fast. Their 24/7 helpline offers vital resources to help find loved ones who wander ...