Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce the Grand ...

With these goals in mind, here are five New Years’ resolutions to reflect upon and consider. Pick the goal or goals that ...

While crunches are effective, a renowned personal trainer has revealed that there are more comprehensive and beneficial ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

At the time when the Indian Army is modernising its offensive capabilities, specifically in the Artillery and the Armoured Regiments, a Comptroller a ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...