Different noise colors have unique benefits, depending on whether you're a light sleeper, an insomnia or something else ...

A great white noise machine drowns out distracting background ... For example, "ocean" starts with the simple sound of water crashing against the shore. Two additional levels add in seagulls ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

To counter this, soothing sounds, particularly white and brown noise, are recommended to improve sleep quality. White noise masks unwanted sounds with a static-like quality, while brown noise ...