If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

HENRY COUNTY, Va. (WDBJ) - For active gym-goers, a full body workout at the gym can feel like it takes hours... Not to mention a sometimes costly membership. But at the Smith River Sports Complex ...

Looking to get your fitness journey started or keep the momentum rolling? These rowing machines will be a great help, and ...