Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is ...

An expert breaks down the facts about animal and plant proteins—and reveals which one you should prioritize in your diet.

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Breastfeeding provides a natural immune boost for newborns. Mother’s breast milk is custom-made to fight diseases, supplying ...

If the term life insurance isn't covering you adequately, you may want to consider a whole life policy, often referred to as permanent life insurance. You'll have to jump through more hoops to ...