Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

If you think burning fat at home ... with your right leg behind. Keep alternating sides for 30–60 seconds. Channel your inner fighter with shadow boxing, an intense cardio workout that also ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

But building a strong stomach and burning fat ... body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. Lie flat with your legs ...

Lift your legs off the ground and alternate bringing your knees towards your chest while twisting your upper body to touch ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...