Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Catch India Today's Gaurav Sawant in an exclusive conversation with Taranjit Singh Sandhu, former Ambassador of India to the ...

Kennedy and Oz give voice to their audiences’ frustrations with the insufficiency of our health care system to solve or ...

We asked two veteran teachers to explain, and to share the benefits of this unique practice. Somatic yoga classes typically include yoga poses you ... For some people, yoga is basically synonymous ...

The script is a full-on satirical comedy, written by Larissa Fasthorse from the Sicangu Lakota Nation, who grew up in South ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.