In this episode, we will do the standing twist pose. This exercise will help relieve back tension. It improves the mobility of your spinal cord and your hips, which will open your chest, developing ...

Watch this lighthearted gym moment turned into pure comedy when a woman’s stretching session took an unexpected turn.

Throughout history, women fought hard to open doors and opportunities that now allow many of them to be whoever they want to ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...