Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Sugar is a widely debated ingredient with its own share of controversies. In our diets, sugar can either be naturally ...

A mysterious inscription on an ancient Sphinx that puzzled scientists for decades has finally been deciphered as Greek writing. For decades, scholars examined the drawing, attempting to decode the ...