Under the previous FDA rule, which is being updated for the first time in 30 years, foods like salmon couldn't be labeled ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Incorporating coffee into your breakfast can add a delightful boost of flavour and energy to your morning routine. Here are ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Strawberry brings a burst of berry goodness, and banana offers a filling, refreshing taste.” Production Manager Aniefon Otu, highlighting the health benefits of the yoghurt, emphasised its ...