Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

Dr Joseph Salhab, who is known as @thestomachdoc on the video sharing platform, said that he had to try the breakfast for ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Social media has given us a glimpse into not just what people are eating, but why certain dishes became culinary obsessions.

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...