Sitting with his back to a large picture window of the Beaverton Family YMCA in Oregon, Damian Lillard leaned forward over a ...

Sitting with his back to a large picture window of the Beaverton Family YMCA in Oregon, Damian Lillard leaned forward over a premade snack of berries, granola and yogurt. A late July sun backlit ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Even better, try making your own granola at home so you control exactly what goes into it. When I want a protein-packed snack, I often reach for yogurt. But those tempting flavored yogurts can be ...

Bukchon Hanok Village, nestled in the heart of northern Seoul, is a captivating blend of history and modernity. Home to over ...

As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and ...

"There are mutations every day in the GI (gastrointestinal) tract, and normally they're quashed right away by the immune ...

Here, the best food dehydrators for jerky and fruit, including small food dehydrators and digital food dehydrators from ...

Kids grow up in a world filled with commercials and big fast-food signs towering high above other stores. The bright c ...

Here are some of the spots we’re looking forward to in 2025. The restaurants are in Portland unless otherwise noted. Josh ...