The duo embarked on an ambitious A-Z Exercise Challenge, pushing their boundaries with workouts for every letter of the ...

Buzz Gym, a family-owned business, will open its new 18,000 sq ft club at Frasers Property’s Winnersh Triangle business park on November 28. The new facility, led by founder and CEO Adam Stowell, will ...

As a child, Jordan Yeoh admired the physiques of martial arts star Bruce Lee, Conan the Barbarian and the buff characters in ...

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Although the winter season calls for being jolly and cheerful, it is normal to feel down with the recent change in the ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

Integrating short walking breaks into your daily routine can have a profound impact on cognitive ... Join a Class Engaging in ...

Through regular sessions in dance, Zumba, music, and sports ... Basic steps soon became polished routines, and they ...