How to Do a Bodyweight Squat or Air Squat If you're new to squatting ... you might also want to try some of these squat variations. Jump squat: Do a basic bodyweight squat, but instead of standing ...

But if you’re looking to enhance your workout routine and achieve a toned physique, incorporating variations of this classic exercise is the way forward. Let’s explore five effective squat ...

Five squat variations are described to help tone the ... As your feet rise off the floor, raise your arms straight into the air. Before exploding into the air once more, try to maintain a ...

Some split squat variations include: Split squats are great alternatives to other lower body exercises like lunges. They also help with isolating work on a single leg at a time, which helps ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect bell weight, to variations fit for pros, according to experts.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats ...