I’m a neurosurgeon — my tasty 3-ingredient dinner to prevent Alzheimer’s: ‘I never get tired of it’
Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Onlymyhealth13d
6 Immune-Boosting Lentil Soup Recipes For A Healthy Winter
Lentil soups are not only hearty and comforting but also packed with immune-boosting ingredients to support health during ...
Healthy brownie recipe that adds protein and 'helps speed up weight loss’ recommended by Dr Mosley
Dr Michael Mosley, the late creator of the Fast 800 diet, previously shared some recipes which he swore by for weight loss ...
Get rid of belly fat quickly using four-ingredient recipe to snack on before bed
A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...
Onlymyhealth2d
Shraddha Kapoor’s Kokum Sherbet Recipe For Fitness And Wellness
Shraddha Kapoor’s kokum sherbet recipe combines taste and fitness benefits. With digestion, immunity, and detox advantages, ...
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Is it possible to eat healthy in Cajun Country?
When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...