There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...

Dr Michael Mosley, the late creator of the Fast 800 diet, previously shared some recipes which he swore by for weight loss ...

Michelle Lewin has conquered the bodybuilding world with her balanced diet, showing how good nutrition boosts physical ...

When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

Some influencers are claiming they’ve lost 30lbs or more in weeks due to one simple addition to their morning coffee, but the ...