Another good source of lean protein is edamame ... and content creator for food and nutrition brands. She is an adjunct instructor for sports nutrition at Virginia Tech in Blacksburg.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

This development comes at a crucial time, as global demand for protein increases and traditional sources of plant-based and ...

These nutrients also help your ... They’re the primary source of energy for your body. However, it’s important to choose whole grain foods and complex carbs, as these are full of beneficial ...

Explore seven vital nutrients that stimulate strong hair growth, accompanied by a food source rich in each of these essential elements. Pumpkin seeds, rich in zinc, play a vital role in ...

If you are contemplating taking supplements, Stanner warns “it is best to try to get as many nutrients as possible through food sources, as a healthy diet can provide a range of natural ...

Calcium helps to build strong bones and teeth. Oranges are a source of Vitamin C. Different types of foods provide nutrients in different amounts. Some foods provide more of certain nutrients than ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

The National Academies Food Forum hosted a workshop that took a multi-sector approach to explore the state of the science on alternative protein sources as they relate to issues around diet quality, ...