Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

These 4 ultra-processed foods usually come in a healthy disguise. Discover what products to avoid according to nutritionists.

Feeling attracted to someone else while you are in a relationship can be a confusing experience and generate a lot of doubts.

There’s a big difference between someone just having a rough day and a bad person. Psychology helps us recognize patterns ...

Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

If you’re one of those people who can’t get a good night’s sleep, you’re not alone. Getting enough high-quality sleep is a ...

Turn your daily walk into a walking workout and start burning calories every day. Try out this routine and train from home or ...

Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the ...

Learn about the most popular mental disorders that affect millons of people in the United States, as well as their symtomps ...

This is how eating meals with cod liver oil or adding it as a supplement to your diet can impact your health according to ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.

Discover the hidden meanings behind why people look away during conversations. This article explores the psychology of ...