Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Your experience matters, and I would love to ...

Donna Morgan is a highly experienced Humanistic Mental Health Therapist with 26 years of practice. Her passion for helping individuals with their mental health has driven her to develop a ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Therapy facilitates the journey to find our ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a very experienced psychotherapist, couples ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative existential psychotherapist, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. You may Feel like you are Wandering Lost & not ...