Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative existential psychotherapist, ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...