The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

Below are the three exercises I do when I only have five minutes to get my heart rate up and move. All you need is some floor ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...