On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...

Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher read an article in “Bigger Faster Stronger” magazine and subsequently made them ...

Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin Laboratory. “The Jav Lab” (for short) will serve as a no nonsense resource for all things javelin. Here ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, as well as smart, books in the field, Tri-Phasic Training. If you haven’t checked out ...

I’m not referring to muscular weakness, rather a technical weakness. A technical weakness is a movement that is not as efficient in transferring speed/ power as it could be. If the movement is slow ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...