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A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique ... Perform 3 sets of 20-30 reps (10 ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. 'The standing bicycle mimics the floor-based bicycle crunch but offers more engagement from the legs, ...

Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge ... exercise performed by squatting down from a standing position.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. It’s been put together by YouTube fitness trainers Juice & Toya ...