This read frames practical and reachable self-care tips for busy lives and covers numerous topics like stress management, ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

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As 2024 winds down, it’s time to think ahead and plan for a financially sound 2025. Many Nigerians are navigating ...

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These 6 self-care tips may help you better manage your psoriatic arthritis symptoms. Psoriatic arthritis affects the body in two ways. In addition to producing joint pain and stiffness ...

Trigger finger can limit finger movement and make it difficult to straighten and bend the affected finger. This condition results from inflammation of the tendons that flex the fingers, causing pain ...

Care homes offer plenty of opportunities to socialise and activities to keep body and mind fit. Learn more on 10 advantages of residential care What can you expect from a care home? As a care home ...

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The 2024 NFL season is halfway done and arguably the biggest surprise has been the Washington Commanders. With rookie quarterback Jayden Daniels and new head coach Dan Quinn rapidly changing the ...