This read frames practical and reachable self-care tips for busy lives and covers numerous topics like stress management, ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

As 2024 winds down, it’s time to think ahead and plan for a financially sound 2025. Many Nigerians are navigating ...

Here are some easy tips to put self-care back on the agenda - In an interview with HT Lifestyle ... Pair them with pranayama, or controlled breathing exercises, to enhance this calming effect. Just 10 ...

Vaccination can also lower your chances of other serious shingles complications. For example, if it shows up on your face, ...

self-invention, and fanatical ideology. David Nicholls Remembers - Far from the Madding Crowd, 9.00pm, BBC Four Acclaimed novelist David Nicholls looks back the 2015 film of Thomas Hardy's Far ...

These 6 self-care tips may help you better manage your psoriatic arthritis symptoms. Psoriatic arthritis affects the body in two ways. In addition to producing joint pain and stiffness ...

It’s a time when you’ve earned the wisdom to focus on what truly fuels you, and self care becomes less of a ... Start small – ...

The 2024 NFL season is halfway done and arguably the biggest surprise has been the Washington Commanders. With rookie quarterback Jayden Daniels and new head coach Dan Quinn rapidly changing the ...

World Diabetes Day is celebrated annually on Nov. 14. This year’s theme is “Diabetes and Wellbeing,” which aims to raise awareness about the physical and mental challenges of diabetes, prioritize ...

Welcome to Take the Edge Off, a series that breaks down the beauty and self-care routines of influencers, CEOs, experts, and celebrities. Find out how they unwind and decompress while taking a ...

If you’re short on time, Black yogi Nico Marie has a 10-minute calming yoga practice ... Oludara Adeeyo’s “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, ...