There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here's how to do it.

Reducing worry can be difficult, especially if worry has become habitual, but theer are ways to chip away at it and replace ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Security lines can be much longer — and slower — than expected, and so can the walk through a large airport. So giving ...